For fans of Bill Starr - or if you've never heard of him but are interested in one of the greatest strength training systems ever created - my new book "The Strongest Shall Always Survive: Lifting Lessons from an Iron Legend" is now available! You can purchase a copy from Amazon today. Here is the link: The Strongest Shall Always Survive It is available in both a "trade" paperback or a Kindle e-book version. If you want to know more about ALL of my books available for purchase, then go to the My Books page of the blog.
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy