C.S. Sloan's Integral Strength

Achieve Fantastic Results in Martial Arts by Utilizing the Maxims of the Founder of Matsubayashi-Ryu Karate Do: A “Modern” Application Shoshin Nagamine seated in Zazen (Zen Meditation). One of the earliest books that I bought as a young karate-ka was Shoshin Nagamine’s “The Essence of Okinawan Karate-Do.”  For those of you that don’t know—or only “know” because of the title of this essay—Shoshin Nagamine was the founder of an “offshoot” of Shorin-Ryu karate that he called Matsubayashi-Ryu .  But most modern martial artists probably know him—if they even know him at all—from the aforementioned book.  As I said, I bought this book when I was probably 11 or 12 years old (which means in the early to mid 1980s) at a store called “Bookland”—that’s right, kids, once-upon-a-time there were these things called “malls” that actually had relatively small bookstores inside of them.  (The other one in our local mall was called “Walden Books.”)  By the way, I at the time had never heard of—nor had

 Empty Your Cup “We’re so full of ideas about who we are, there’s no space left to realize our true nature.  Zazen is where we begin to empty the cup.” ~Dennis Genpo Merzel Zen master Dogen wrote about shoshin, or "beginner's mind," in his masterwork "Shobogenzo." (painting of Dogen courtesy Wikimedia) This is often the first lesson received when one takes up Zen or Budo.  It should also be the last. But what does it mean to “empty your cup”?  There is an oft-told story that you have probably heard before.  It’s so popular—maybe even “cliche” is the best word—that I remember hearing/seeing this story in the ‘80s when it was adapted as part of the story in the low-budget, straight-to-video martial arts movie No Retreat, No Surrender .  This movie has become something of a “cult” favorite (there is even a “Rifftrax” version of it).   The main character played by Kurt McKinney even learns his “empty your cup” lesson from the ghost of Bruce Lee, who is training him