C.S. Sloan's Integral Strength

 Essays and Thoughts on The Dokkodo Part Nineteen Do Not Seek to be Rich in Your Old Age Bodhidharma sits facing the wall (Reigen Eto, 18th century) Bodhidharma is considered the founder of Zen Buddhism, and his "style" of meditation may be something that "helps" us with what we REALLY need for old age. Although Musashi died at the "ripe old age" of 60 or 61 - there is some disagreement as to the date of his birth - he lived to be surprisingly old considering both his occupation and the number of duels that he participated in.  Most samurai - especially  those who lived before the Tokugawa era - would have died at a significantly younger age.  Interestingly, it is only because  Musashi lived to be so old (for a samurai) that he understood the wisdom of this musing.  With age does  come wisdom in many cases, and so you can look at the whole of The Dokkodo  in this same vein.  He knows the wisdom of these "precepts" because he has lived them until

 I have - on and off since my youth - practiced zazen.  But the sort of zazen that I was introduced to as a young man in the Isshin-Ryu dojo of my formative years was (as I have said before elsewhere on this blog) decidedly of a Soto-style nature.  Specifically, it was what is known in Zen as shikantaza , often translated as just sitting.  But "just sitting" can be a lot harder than it sounds. The following is from Japanese-American monk-priest Sokuzan, in a new book of his entitled "108 Meditation Instructions."  I admit to knowing very little about Sokuzan, despite typically being familiar with the American-Buddhist "scene", but what he has to say here has a depth to it that you don't typically encounter in American Zen. Enjoy! Kodo Sawaki sitting in Zazen Why do this kind of meditation (shikantaza) rather than shine or thaktong or samatha and vipassana?  Why not do creation/completion practices or deity yoga visualizations?  Or mantras?  Why not do