C.S. Sloan's Integral Strength

A.K.A: The Wildest and Craziest Muscle-Building, Fat-Burning Diet the World has Ever Seen! That's Right—EVER! Off and on, over the course of the past decade or so, I have thought repeatedly about writing what you are now staring at on your computer (or phone) screen.  But for some reason, I could just never bring myself to do it.  Maybe if I would have decided to write it as a sort of "museum piece," an essay from my favorite decade of bodybuilding (that I personally trained during) where I looked at Stewart's dietary principles from a more critical angle, well, perhaps then I would  have written this several years ago.  For the longest time, my "It Came from the '90s" essays were the most popular posts on this blog, only recently overtaken by all of my "Classic Bodybuilding" articles.  But the thing is this : I actually agree with most of what Stewart says here, and I agreed with it the first time I read this bit of (what others would call) in...

Gene Mozee's Advice and Tips for Building a Massive, Deep, Chiseled Chest! Gene Mozee in his younger days, and in more recent years      When I was much younger—14 or 15—and just starting on my career in bodybuilding, strength training, and physique transformation, there were several writers who made a deep impression on my young, impressionable mind.  When it came to basic, barbell training, it was the likes of Mike Mentzer, Steve Holman, Bradley Steiner, and a few other "briefer and harder is better" writers who made the largest impression on me.  But when it came to volume training—which I eventually succumbed to—there were really only two writers who influenced me the most: Greg Zulak and Gene Mozee.  Zulak had the longer, more lasting influence.  But it was Mozee who influenced me first.  And, I must admit, he still holds a very special place in my bodybuilding heart.      Gene wrote many articles for many years in Iro...

High-Volume, Low-Frequency Training for the Ultimate in Mass-Building Part Two More of Dennis Du Breuil’s “Ultimate Bulk and Power” Rules      After my brief interlude into the world of high-fat “anabolic” muscle-building diets, it’s time to continue with some more of Du Breuil’s old-school wisdom on building bulk and power, with some more than occasional comments from Greg Zulak, along with my wisdom—for what it’s worth—on the matter.   (If you haven’t done so by this point, read Part One first.) Rule 4: Use plenty of isolation movements in your routine.   Of all of Du Breuil’s “rules”, this one is going to be the most controversial for many of you reading this.   It goes against a lot of the stuff you’ve read in other places—heck, it goes against a lot of what I’ve said (or seems to) over the years.      But I think it has plenty of merit—for the advanced lifter, at least.      First off...

     For those of you who are regular readers of my blog, forgive my long delay in posts.  I have been going through some personal stuff the last couple of months—some of which I may write about at some point—and have found it difficult to write things for this blog.  Hopefully this post will be the first in many to come over the next month or two. High-Volume, Low-Frequency Training for the Ultimate in Mass-Building Part One Dennis Du Breuil’s “Ultimate Bulk and Power” Rules      Most of what I write on this blog deals with more of my recent training tactics—and the stuff I’ve written about the most recently revolves around my recent training strategies.   One problem I’ve always had as a writer on strength-training and muscle-building is that I’ve always—or almost always—been the kind of writer that has trouble writing about training other than what I was currently doing at the time.    ...