C.S. Sloan's Integral Strength

  Training During the Coldest Months of the Year My garage gym, where I train no matter the weather.      Okay, so a couple of mornings ago, when I started writing this, I was going to write—or, at the very least, I had every intention to—the 3rd part of my current “New Year Resolution” series, the latest being on fat loss (or at least it will be when I get around to writing it).  But, with the weather being 12 degrees outside as I sat down to my keyboard and started writing, and with much of the country that cold—or even colder—I have instead opted to write a piece on training in the winter .  Which is what you are now staring at, so I hope you find it informative, or, at the very least, somewhat interesting if not entertaining.      A few months ago in early October, about two or three weeks after the start of the Fall season, I wrote an essay on training in the fall.  So, with winter most definitely upon us, I t...

 Matthew Sloan's Program for Packing on Winter Bulk A few months ago - it was the week of Thanksgiving - my oldest son Matthew (who used to post here on and off several years back) decided he wanted to go on a "winter bulk" and find out just how much muscle he could pack on over the course of a few months.  Prior to the bulk, he had been training in a sort of haphazard fashion, and wasn't "out of shape" but wasn't exactly svelte, either.  He started his bulk-building regimen weighing between 205 and 210, depending on daily weight fluctuation.  His goal for his winter bulk and power program was to reach a weight of 250. This past week, he weighed over 250 - 251 to be precise - when he weighed himself first thing upon waking, sans clothes. Here are some pics of what he looked like before his bulk (these were taken a few years ago, but he wasn't too much heavier than this when he began the bulking regimen - I hate I didn't take some legit "befo...