C.S. Sloan's Integral Strength

  A Total-Body, High-Frequency Training Program for Building Strength, Gaining Mass, and Conditioning Your Body      As regular readers of this blog, and my writing in general, probably know, I’m a big fan of high-frequency training (HFT for short).  I believe that HFT is the best form of lifting for the vast majority of trainees, especially the natural lifter.  Here at Integral Strength , I have a wide range of different HFT programs, from my popular 30-Rep Program (along with quite a few other easy strength regimens) to the 3-to-5 Method to Bill Starr-style H-L-M workouts to John McCallum’s High-Protein, High-Set Program —and everything in between.  In fact, most of my training programs fall under the umbrella of HFT.      Although it’s not always the case, HFT is usually combined with full-body workouts.  Many times, this is out of necessity.  If, for instance, you want to use a HFT program but you ...