C.S. Sloan's Integral Strength

Some Thoughts and Insights to Help You Adapt to High-Frequency Training      I extoll—more often than not—the benefits of high-frequency training (HFT) over other “systems” of training.  I put “system” in quotes because it’s not a system per se but more of an approach or a way of training.  Within HFT, you are capable of finding numerous, actual systems of training.      What qualifies as HFT?  When I use the term, it refers to any program where you train a muscle group (or a movement) at least 3 days per week.  Most modern workout programs are either low (once every 5 to 7 days) or moderate (twice per week) frequency regimens.  Please understand that I am not “opposed” to programs that use either low or moderate frequency.  If you scour this blog, you will find that I have written numerous programs that use both low and moderate frequency.  There are times when such programs can be very beneficia...