C.S. Sloan's Integral Strength

   The  One-Lift-A-Day Powerlifting Program      I received quite a lot of positive feedback for my last essay on “One-Exercise-Per-Workout” programs for building a combination of strength, power, and muscle mass.  I also mentioned in that essay that my original intention was to write something longer that included a powerlifting-specific program, but since the essay was already at around 2K words, I thought it was long enough to stop where I did.  However, I’ve had a couple emails asking questions about what a powerlifting program would look like, so here’s my answer.      Before you read, study, and consider applying these powerlifting-centric programs to your workouts, my first advice is to make sure you read Part One .  It lays out the benefits and the reasons why you would want to follow such a program in the first place.  I will probably touch upon some of the same things here that I did in that first essay, but I have no plan here to be thorough in that regard, except when it c