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Showing posts with the label high volume high frequency workouts

Mass Construction Revisited

Tips and Insights for Getting the Most Out of My Mass Construction Program +Some Training Variations      During the ‘90s and until (around) 2010, I probably wrote 100 articles, give or take a few, for Ironman magazine.  I won’t get into it here—in fact, I have never discussed what transpired and don’t plan on it; water under the bridge, as they say—but I stopped writing for the magazine when I received a phone call from Jeff Everson late one evening in ‘09, asking me if I would write for his magazine, Planet Muscle .  It didn’t take much for Everson to convince me.  He said he’d pay me $800 to $1K for each of my original articles.  Double that of most magazines, save Muscle & Fitness , at the time.  I write “original” because he also asked me if I would re-write some of my older articles, particularly ones that I had written for MuscleMag International .  Since I didn’t have to do much for these older articles, other than giv...