Showing posts from 2009

Staggered Volume Training

The 3 to 5 "Plus" Program

Advanced Heavy-Light-Medium Power Training

New "Planet Muscle" article

Training Entry #1: The One with the Colds and the Christ Presence

Advanced Strength and Power

Big Weights... Big Sets

Training Journal: Return of the Powerlifter

The Two Keys to Massive Strength and Size Gains

Bill Starr's Simplified Training