C.S. Sloan's Integral Strength

A Hard-as-Hell, Tough-as-Nails Workout Program for Constructing Monstrous Back Width and Thickness! by Jared Smith The massive back of Dorian Yates!        Some things in this world are a dime a dozen. The lifting world is no different. I can’t tell you how many times I have been in the gym and watched guys prance around with a half decent chest, but their shoulders protrude forward and their backs are narrow—not to mention completely lacking in thickness. Don’t get me wrong. I am not saying that chest development is not impressive. However, one can have a much stronger and larger chest if the foundation from which they press is carrying a considerable amount of beef!        The back has always appealed to me more than any other muscle group. As a kid, I associated a wide, thick back with power and strength, though at the time I had no clue why. Louie Simmons—one of the greatest powerlifting coaches to ev...

Ultimate At-Home Workouts Volume One: The One with the Session from the Night of March 7th The Intro Recently, I’ve been forced to do almost all of my training at home. At first, this might not sound like that big of a deal to you. If you have read my posts—or my articles—for any length of time, then you know that I trained at home for years . But that was different. At one time, I had over 1,300 pounds of weights in my garage. (I counted the total amount of weight one point, but I don’t remember what it was—and I probably accumulated even more stuff after I counted it.) My entire garage was a gym. This included a squat rack, a bench press (Forza, good stuff), and a deadlift platform. When my wife and I separated a couple of years ago, I trained with minimum equipment. At the time, I really didn’t know how to train using minimal equipment, since I hadn’t done it since I was a teenager and my father bought me one of those old, concrete DP sets for my 15 t...

     Do you want the two secrets that unlock massive strength and size gains?  Do you want the two keys to becoming the strongest and  all-around biggest mutha-trucker walking around in the gym?      Okay, here goes.  You ready for it?      Key #1: Heavy Leg Training      Key #2: Heavy Back Training      Did you expect something else?  Did you think I was going to talk about some new supplement that just came out on the market?  Or did you think I was going to lay out the latest "super-diet" to massive gains.      Well, some things never change.  People want the easy way—they want to take the road most-often travelled.  But it is the road least travelled that makes all the difference.      Your average gym-rat will gladly read the latest chest-training article or the latest gimmick for arm-training.  But it is the lifter who concentrates on heavy leg training and heavy back training who makes the most gains.      Now, I'm going to give you something that you probably want...