C.S. Sloan's Integral Strength

     If you don't know already, I'm really not a fan of what is commonly called "H.I.T." training, and I'm REALLY not a fan of Mike Mentzer.  However, this doesn't mean that I have a problem with H.I.T. training as it was initially conceived.  What follows is a post I did around ten years ago that I thought would be good to re-post as a Thursday Throwback, especially since I have noticed a small resurgence of interest in Mentzer. REAL H.I.T.   Make  Real  Gains with Brief, Intense Workout Programs The back of Dorian Yates, probably the best-built  ALL TIME of any H.I.T. proponent.       For years now, high intensity training (commonly referred to as H.I.T.) has been one of the most controversial training methods in the bodybuilding world.    The proponents of H.I.T. seem to think that it’s the only method capable of truly transforming the “average”, drug-free bodybuilder.    On the other side you h...

     Before you even begin this post, let me warn you: it may be one of the most rambling things I’ve written.   This is primarily because I’m not sure if I know exactly what the hell I’m going to say—which has never exactly stopped me in the past, mind you—but I do have several things on my mind as of late.   (Add to the fact that I’ve not written too much in the last few weeks, and so I knew I needed to get something on my blog.)      It all started a few days ago when my friend Josh texted me—I hate texting, but I must admit that it has become a pretty good way to communicate with friends who live several states away—and wanted to know if I remembered the book “Big Beyond Belief” from the mid to late ‘90s, and wanted to know what I thought/think about it.   Did I remember it?   Heck, yeah, I remembered it, I proceeded to tell him.   Hell, I shelled out a hefty $50 for the thing, at a time when I had l...

 Bulk-Building Brutality H.I.T. Training Using the Big 5 System Mike Mentzer, the most well-known H.I.T. proponent      I'll  admit it: I’m not a big fan of high-intensity training. [1]   While a few people are neutral on the subject, most people either love or loathe high-intensity training principles.   I have, for the most part, been in the “loathe” category.   However, I do think it has its place, and I also think it’s been effective for a lot of lifters—when used properly, at least.      In the past, I have been critical of it for several reasons:   I think it breeds laziness.   I think that it doesn’t allow the lifter to build enough power and strength when performed for high repetitions.   I don’t think that it’s effective at increasing work capacity.   I think it’s for “whiners” and “complainers” who claim to be “hard-gainers”, but who in fact want an excuse to not train frequen...