C.S. Sloan's Integral Strength

  I haven't written any "budo philosophy" pieces of late because, well, they don't get near as many views as my essays on old-school strength training, powerlifting, and bodybuilding.  But I enjoy writing them, and, to be quite honest, I think they're some of the better essays here on my blog.  The idea for this one had been churning away in my mind for a few weeks, so I thought it was time to put pen to paper and see what comes of it.  I hope you find it, at the very least, to be an interesting take on an "obscure" subject: The Budo That Can’t Be Seen “Do the budo that can’t be seen,” ~Morihei Ueshiba “It is bad for those who are learning Zen to become like those who are studying Zen but do not sit.  After all, you must have the discipline to sit everyday.” ~Omori Sogen      The first quote comes from the founder of Aikido, also known as O-Sensei, and it’s the primary thing I want to discuss in this essay: how one does the budo that ca...

The following was written spontaneously, that is, without planning or "thinking" about what I was going to write about, I sat down at my computer, and had a few musings at the back of my mind. The following is the result. Ramblings on Budo: More Budo "Minds" Not long ago, I wrote an essay on the different “minds” of budo, such as mushin , often called “no mind”, and shoshin , often referred to as “beginner’s mind.”  (I wrote a couple of essays on shoshin.)  But here, in this minor essay, I have in mind (pun intended) some other “minds” that, although they aren’t discussed outright in budo, they are encountered during practice.  And sometimes they are discussed outright in other Ways (such as the Way of Zen).   These include monkey mind, wild mind, centered mind, and big mind, to name just a smattering few. Monkey mind is a mind you’re, unfortunately, all-too-familiar with if you have ever tried to focus, even for just a brief period of time, on one solitary thing...

The Everything is Budo Practice of the Edo-Era Samurai Suzuki Shosan Suzuki Shosan has long been one of my favorite “Zen” samurai, and I have, for some time, wanted to write a profile on him.  I think more budoka need to know about him.  He simply isn’t as famous or well-known as other writers (of Budo Zen literature) from the early Edo period, such as Musashi, Yagyu Munenori, the zen priest Takuan Soho (author of the Unfettered Mind ), or Yamamoto Tsunetomo.  However, instead of writing a more “straightforward” profile of the legendary Tokugawa samurai, I have decided to write (either two or) three essays dealing with some of his viewpoints and “techniques” of Budo Zen that I think are important for modern budoka.  In doing so, I will also touch upon parts of his life that I think you will find interesting. In an earlier essay, as part of my series translating and commenting upon Musashi’s Dokkodo , I briefly discussed Shosan regarding his views on “do not fear de...