More Training with Heavy Singles Where Heavy Singles Training, Bill Starr, and Full-Body Workout Routines Converge as One Once I wrapped up my last article on training with heavy singles , I realized that there were several different points that I didn’t address, and a few different workouts that I didn’t get around to discussing. I doubt this will end up being a long series, but I do want to write a few follow-up pieces. This one is the first. You can look at my last essay as more of an introduction to training with singles. In this one—and whatever ones that might follow it—I want to focus on a single method of training (pun not intended) using singles. Here, the method will be full-body workouts using a heavy-light-medium system. I am going to give you two workouts here, a “beginning” program and an “advanced” program. The first workout routine really isn’t for beg...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy