C.S. Sloan's Integral Strength

 I have - on and off since my youth - practiced zazen.  But the sort of zazen that I was introduced to as a young man in the Isshin-Ryu dojo of my formative years was (as I have said before elsewhere on this blog) decidedly of a Soto-style nature.  Specifically, it was what is known in Zen as shikantaza , often translated as just sitting.  But "just sitting" can be a lot harder than it sounds. The following is from Japanese-American monk-priest Sokuzan, in a new book of his entitled "108 Meditation Instructions."  I admit to knowing very little about Sokuzan, despite typically being familiar with the American-Buddhist "scene", but what he has to say here has a depth to it that you don't typically encounter in American Zen. Enjoy! Kodo Sawaki sitting in Zazen Why do this kind of meditation (shikantaza) rather than shine or thaktong or samatha and vipassana?  Why not do creation/completion practices or deity yoga visualizations?  Or mantras?  Why not do