C.S. Sloan's Integral Strength

  The Arm Training Secrets of an Old-School Bodybuilding Legend   Columbu in his heyday      “The average person who wants to see how well built or strong you are will inevitably say, ‘Make a muscle.’   Such folks aren’t interested in your lat spread, huge pecs, or rippling abdominals.   They want to see you roll up your sleeve and display a bulging biceps.   It’s the main attribute that sets you apart from the average man or athlete and identifies you as a muscle man!” ~Franco Columbu [1]        As I was searching for an article of mine in an old Iron Man magazine, rummaging through my many issues, I happen to come across the article “Franco Columbu’s Mighty, Massive Arms” by Gene Mozee.   It was in his regular feature “Mass from the Past” from the ‘90s that always outlined the training regimens of many of the “old-school” bodybuilders from the ‘70s or before.   Truth is, they were invariably just...

  An Old-School Program for Shirt-Busting Biceps and Titanic Triceps       This essay is the start of a planned series on old-school, real bodybuilding training.   It is a follow-up, however, to an article I wrote earlier this month entitled “Real Bodybuilding the Old-School Way.”   That article has proven popular enough that I figured there would be interest in an entire series on the subject.   So, I guess this is technically the 2 nd part, even though I never intended that first one as part of a series when I wrote it.      I would advise reading that article before continuing here (and not just because it will help you understand this article but because I think it’s a pretty damn good read even if, you know, I’m a bit biased), but the gist of it boils down to this:   Old school bodybuilders built impressive size, strength, and definition (before the advent of large amounts of PEDs) by following 3 “stages” of tr...