An Essay on HFT Ideas for Achieving Your Physique Goals In my recent article High-Volume, High-Frequency Workouts for Quick Mass Gains , I outlined a training routine that uses high volume as the primary training variable with high frequency the 2nd. For anyone who likes to train with a lot of volume and particularly loves getting a “pump” while training, I would suggest giving that regimen a chance, especially if you’re new to training with both high volume and frequency and aren’t quite sure where to even start with high-frequency training (HFT). In this essay, however, I want to present some different ideas for other ways that you might utilize HFT, notably if you like the idea of experimenting with new and/or different training strategies that you haven’t utilized before. If you’re new to training, you probably need to get on a more detailed, regimented program, one where you don’t have to put a whole lot of thought into your workout...
How to Build Muscle and Achieve the Physique You Want with High-Volume, High-Frequency Training After penning my article on my son Garrett’s high-volume, high-frequency training, I had a couple of emails asking if I could write a program or explain in more detail what a workout routine would look like using his methods. This is my response. You don’t need to read that article first, but I’m not going to re-iterate the 6 “training types” that are contained within it. So, here’s a LINK if you wish to read that one first and get your mind on better muscle-building “footing” as to what is being discussed in this article. The workout routine I will suggest, and explain, here uses a high-volume, moderate (to high) frequency, and low-intensity methodology. “Intensity” in this case is used as it is by strength and power athletes, but not typically bodybuilders, as a percentage of your 1...