How to Build Muscle and Achieve the Physique You Want with High-Volume, High-Frequency Training After penning my article on my son Garrett’s high-volume, high-frequency training, I had a couple of emails asking if I could write a program or explain in more detail what a workout routine would look like using his methods. This is my response. You don’t need to read that article first, but I’m not going to re-iterate the 6 “training types” that are contained within it. So, here’s a LINK if you wish to read that one first and get your mind on better muscle-building “footing” as to what is being discussed in this article. The workout routine I will suggest, and explain, here uses a high-volume, moderate (to high) frequency, and low-intensity methodology. “Intensity” in this case is used as it is by strength and power athletes, but not typically bodybuilders, as a percentage of your 1...
Big Beyond Belief and the 6 “Bulgarian Principles” for Strength and Muscle Growth Plus, Real Bulgarian Training For a couple of decades now, I have pushed the methods that I believe to be the best for fast gains in muscle mass, strength, and power. Unless this is your first time visiting this blog or reading any of my articles, then you are already well aware of what these methods are. I believe, without a doubt, that high-frequency training (HFT) where you train a muscle group or lift at least 3 times per week, along with full-body workouts, and multiple sets of low reps are the superior methods. There are many different workouts, however, that you can follow that use these methods. Most of my personal training, and the methodology that I have used to train lifters I’ve worked with over the years, has utilized, primarily, Bill Starr’s heavy-light-medium system, along with various Russian methods, in addition to the powerlifting ...