C.S. Sloan's Integral Strength

  The High-Frequency Training Manifesto Part Two: More Tips and Ideas for Designing and Implementing a High-Frequency “Easy Strength” Training Program      If you haven’t done so, please read Part One first, especially if you’re at all unfamiliar with HFT or what is meant here by “easy strength.”  The remainder of this essay simply picks up where Part One left off.      Throughout the more than 30 years I’ve worked as a writer for different bodybuilding/strength training magazines, I have been asked by hundreds of different people if I would look at their programs and make suggestions for improvement.  It doesn’t surprise me now, but years ago I was a little bit surprised that the majority of questioners were guys who trained in their home gym.  But in a way those questions really helped how I designed—and still design—programs, by cutting out a lot of the fluff and allowing the lifter to do only a few things, but do those few things really well.  (That’s another big benefit of HFT in