Revisiting the 20-Rep Squat Program Your 2014 Mass Gaining Protocol! “Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.”- Mark Rippetoe For many of you, it’s time to get started on your New Year’s resolution. [1] And it could be that—for some of you, at least—your resolution is a simple one: to get as big and strong as possible in the shortest amount of time. If that’s the case, then this article is written solely for you. In years past, there was one routine, and one routine only, that was seen as the holy grail of mass-building protocols: the 20-rep squat program. I first read about this program more than 20 years ago in the pages of Iron Man magazine, and then in the pages of Randall Strossen’s book “Super Squats”, which I devoured in one sitting upon receiving it in the mail. But the nucleus of the pr...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy