C.S. Sloan's Integral Strength

Total Body Mass Training      It’s become an old adage in bodybuilding training: “everything works, and nothing works for very long.”   Yeah, well, that’s true but some programs do work better than others.   As a strength trainer (of both myself and others), I’m always trying to come up with new ways to keep the muscle gains—and the strength that my lifters and I crave—coming.   Enter Total Body Mass Training .   As far as packing on slabs of muscle goes, this one is as good as it gets.   (And it also ain’t half bad in the strength department, either.)      For a strength and/or muscle-building program to be successful, it needs two factors in order to consistently work.   These factors are variety and stability .   At first, it might seem that the two factors are diametrically opposed to one another.   They’re not.   Let me explain.      Variety is important because with...