C.S. Sloan's Integral Strength

       I first tried using high-set, low-rep training sometime in the early to mid ‘90s.  At the time, I was bodybuilding and not powerlifting, and had just started writing for some of the major bodybuilding magazines, but I still had plenty to learn.  Don’t get me wrong.  I had done some low-rep training, especially for a few sets at the end of a workout, but I had never done low rep training exclusively using really high sets.  At one point, however, I read an arm training article by Greg Zulak, where he mentioned that it was beneficial to do 15 to 20 sets of 2 to 3 reps on occasion.  Now, to be honest, I can’t remember the exact article—I tried to find it in my attic full of old magazines while this essay was churning around in my mind, but to no avail.  Anyway, after reading it, my workout partner Dusty and I decided to see how that kind of workout felt.  We had been training at the time with a lot of sets, but also a lot of reps, so we were well conditioned to high-volume trainin

        I have a new book available on Amazon Kindle.  It's entitled "Ultimate Mass and Power: A Collection of Training Programs for Getting Massively Big and Incredibly Strong." (Click on the link to purchase.) Here's the description: Are you looking for massive muscles? Monstrous strength gains? How about a combination of both? There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains. The first problem seems to be that some folks just don’t know how to do either. Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift. Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions. The training programs contained in this book will clear up this confusion. Herein you will find 16 different articles—each article replete with different programs—that

  Muscle Mass AND Serious Strength:  The Best Way to Train for Both!      There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains.  The first problem seems to be that some folks just don’t know how to do either.  Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift.  Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions.      If your goal is just hypertrophy, then don’t train like a strength athlete.  You should focus on pump-style training, “feeling a muscle” instead of working the movement, and ensuring that you can do more and more work for each individual bodypart.      If your goal is just strength, then you need to train for strength.  This means doing only a few core exercises—the ones you are training to get stronger on—and doing either a “Westside-st