Muscle-Building Resolutions: Part Two - Training for Mass Old-time strongman Sieg Klein, who used methods similar to what are recommended in this essay. If your New Year’s resolutions involve getting as massive as possible, and you are interested in how to eat for muscle mass gain, make sure you read Part One first. If it’s training ideas that you are most in need of for reaching your 2024 goals, however, this is your article. But realize, no matter what training program you get on, you will still need to make sure you are eating big to get big. With that out of the way, on with the training… Here are a few tips to help you build as much muscle as possible in the shortest amount of time. While genetics play a large role in determining just how much muscle you can gain, the following tips will ensure that you reach your genetic potential this year. Tip #1: Try a High-Frequency Training Progr...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy