C.S. Sloan's Integral Strength

     The following blog post is actually an e-mail from a friend of mine here in Tuscaloosa—Jared Smith—who sent me this workout, and wanted to know what I thought about it.  He calls it "consolidated volume training".  I kind of like that title.  Wish I would have thought of it myself.      Check it out: Consolidated Volume Training      I was reading some of Mentzer's writing and though I think that training balls to the wall heavy all the time will inevitably lead to injury. However, I do agree with his ideas on consolidated training. Using only a handful of key compound exercises which will sufficiently stimulate all muscles of the body to their fullest. The program I have in mind is a 3 day a week program. Each muscle will get trained 3 times over the course of each week which is a significant difference from the once a week programs that most people do. But if people notice, successful lifters train major lifts several times a week. The rep ranges will differ each w...