Do you want the two secrets that unlock massive strength and size gains? Do you want the two keys to becoming the strongest and all-around biggest mutha-trucker walking around in the gym? Okay, here goes. You ready for it? Key #1: Heavy Leg Training Key #2: Heavy Back Training Did you expect something else? Did you think I was going to talk about some new supplement that just came out on the market? Or did you think I was going to lay out the latest "super-diet" to massive gains. Well, some things never change. People want the easy way—they want to take the road most-often travelled. But it is the road least travelled that makes all the difference. Your average gym-rat will gladly read the latest chest-training article or the latest gimmick for arm-training. But it is the lifter who concentrates on heavy leg training and heavy back training who makes the most gains. Now, I'm going to give you something that you probably want...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy