C.S. Sloan's Integral Strength

The Upper Arm Training of "The Myth" Sergio Oliva's massive upper arm development Sergio Oliva is, I believe, the greatest outright bodybuilder of all time. Here at Integral Strength, he gets the distinction of being the only bodybuilder (I think, at least😏) that I've featured now for a second time in a "Classic Bodybuilding" piece. For those of you who are unfamiliar with Oliva—for most, he really needs no introduction, but I would still recommend that you read this—then check out my previous post/essay on his mass-gaining methods entitled, "The Legendary Mass-Building Method and Workouts of 'The Myth' - and the Story Behind Them." And there's no reason to rehash the same stuff I wrote there, but, just for an introduction to this article, here is what I wrote on "The Myth": Early Career Sergio was born and raised in Cuba, and he got his start in Olympic weightlifting where he totaled almost 1,000 pounds in the Middle Hea