C.S. Sloan's Integral Strength

      Doing a high rep set of squats or deadlifts with a heavy poundage is one of the toughest, most demanding, most painful, and most brutal things you can do.  It is a training principle that has built tons of muscle and it is a training principle that has been endorsed by many of the most knowledgeable and influential writers to ever grace the game.  Dr. Ken Leistner, Peary Rader, Dr. Randall J. Strossen, John McCallum, Mark Berry, Joe Hise, Arthur Jones, and Bradley J. Steiner all have written at length about the almost uncanny ability of heavy, high rep leg and back work to transform a bag of bones into a human gorilla. ~Brooks Kubik in Dinosaur Training (1996 ed.) Kevin Tolbert (adopted son of Ken Leistner and current head strength coach at Michigan) seen here in his younger days.  He was massively strong, and used the sort of workouts described here.      After my brief essay at the beginning of the month on a basi...

  Minimum Training Time?  No Problem.  Follow this 2-Days-Per-Week Program for Maximal Mass and Strength A young Ken Leistner.  This program—with its basic, brief, but hard  tenets—would have probably made the late Dr. Ken proud.      My sons came to visit me this past weekend.  When they do this, they sometimes train with me in my garage gym, and sometimes they go to the commercial gym they train at instead.  So this past weekend, we somehow got on the subject of "what people know" at a commercial gym.  Keep in mind that I haven't trained at a commercial gym in a long  time.  I think the last time that I had a gym membership of any sort was in 2009, when I was going through a divorce, and had to move all of my weights—a quite extensive garage gym—to a storage facility.  Until I could find a new garage for my weights, I trained at a commercial gym for about six months.  But that wasn't your "average" gym, since i...

Massively High-Rep Training for Massively Built Muscles (AKA: An Homage to the Late Dr. Ken Leistner)     Around five or six years ago, I was training with a good friend of mine.  Even though he and I are good friends, we rarely trained together (and still don’t) due to the simple fact that he never liked to train legs or back muscles very hard, and, unfortunately, preferred a lot more training on the “showy” bodyparts of the chest and biceps.  And, while I’m not against a nice “pump” workout for the pecs and the arms, I’m primarily going to train my legs and my back hard, even if it’s at the expense of other muscle groups.     And even though my friend could out-bench press me by a couple hundred pounds, I could easily (at least at one time) out-squat or out-deadlift my friend by 300 pounds on each lift!     That’s just sad in my book.     Now, even though my friend knew that I l...