C.S. Sloan's Integral Strength

      Matthew Sloan does real bodybuilding workouts at 16 years old, and it shows!      The other day I received an email from a reader who stumbled across my article on "Increasing Work Capacity."  Apparently, this particular gentleman had come across it while perusing some forum-or-another—in one of the many "hardcore bodybuilding forums"—that was discussing the article.  Basically, to sum it up, he took me to task for "daring" to suggest that drug-free bodybuilders could possibly perform such hard work as I suggested for the advanced lifters in my post.      I, politely as I could, explained my reasonings.  I explained how drug-free bodybuilders could certainly work up to the amount of work I suggested and, not only survive it, but actually thrive  on it.  When I was finished with my reply, I hit the "send" button, and then began to lament inwardly, thinking to myself, "Where have all the real bodybuilders gone?"      I t

George Turner is one of the greatest bodybuilders/trainers/writers who ever lived (and ever put pen to paper). He also knows more about training than just about any writer still writing for the major muscle magazines. Probably a lot of younger lifters who read his stuff think that he's crazy—because of all the high-volume programs he recommends—or that he's too "old-school." The Q&A below comes from a column he used to do for Iron Man magazine. There's more wisdom in the below piece—dealing with how you should train if you're young and how you should adjust that as you get older—than most folks will ever realize. For those of you who DO realize it, then welcome to the wisdom that is George Turner. Question: How have you adjusted your training and diet as you’ve gotten older? Answer: My training has changed a number of times over the years. Back in the 1940s I trained my entire body every time I worked out. When I got out of the service in 1946, I con