In Part 3 of my “Big and Strong” series of on-going articles that I’m writing at the moment, I mentioned how that series isn’t for the average gym-goer. If you’re going to follow the high-set, low-rep (and really high volume) regimens that the series recommends, you really can’t do much else. Hell, you probably can’t do anything else. I’m taking a break from that series briefly so that I can focus on some essays and articles that tackle different workout programs and just different subjects in general. I have several articles and essays that I’m working on at the moment, and it made me realize something. Since this blog has quite an array of different workout programs, many lifters might be unsure as to the one they should be doing. So, I thought it might be good to look at training goals and the workout programs you should be following for your goals. Because, if you have been reading that series and you decide to ac...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy