C.S. Sloan's Integral Strength

  Some Training Ideas for Outdoor Fall Lifting Using Loaded Carries and Odd Lifts      I have written before that my favorite time of the year to train is the Fall season.  In fact, last year, around this exact same time, I wrote a piece on Fall training that was mainly centered around sandbag workouts.  In this essay, I want to do something a little different by giving you some different and varied training ideas for outdoor lifting using loaded carries and other “odd” lifts.      For the first time this year, it’s starting to get a little cool here in central Alabama where I live.  And when coolness sets in, I like to take some training implements and objects from my garage to the yard, where I can lift, carry, drag, flip, or push them in assorted ways.      Last night, after completing a full-body workout consisting of front squats, kettlebell cleans, bench presses, chins, and barbell cur...

  In Autumn When the Leaves Fall and the Sandbag is Carried        “What should be sad in the falling of spent leaves, of leaves that have decked themselves in bridal hues to keep a tryst with death?  The leaves are glad enough.  They spiral down from their parent twigs, and golden and red they are, to carpet the loam of which they must become a part.  If wind drives over them they are blithe to dance in the hazy sunshine of autumn.  The leaves are not saddened by this most natural of fates.  In death is found rebirth, and the tree lives.  Nothing is lost in nature, nothing wasted.  These leaves shall, in a manner of speaking, break from their waxen buds again or come back to us as flowers… Yet the spent leaves sadden us, and the bare boughs touch our hearts.  Something or somebody is going away, unseen, silent, wistful, and on a certain morning we shall wake to know a loss, to feel an absence.” ~Ben Hur Lampman,...