C.S. Sloan's Integral Strength

Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy

Search This Blog

Posts

Showing posts with the label Arthur Saxon

Show all

Classic Bodybuilding: The Arm Training Secrets of Old-School Bodybuilders and Strongmen

February 10, 2023

Get link
Facebook
X
Pinterest
Email
Other Apps

1 comment

About Me

C.S. Sloan: I'm a freelance writer who is passionate about strength training, martial arts, contemplative spirituality (particularly Eastern Orthodox spirituality), and the integration of all 3. I'm a former contributing editor to IRONMAN MAGAZINE, MUSCLEMAG INTERNATIONAL, and PLANET MUSCLE. I love inspiring and helping others through my writing. I hope you enjoy my blog.

Visit profile

Labels

'80s bodybuilding workouts
'90s Bodybuilders
'90s bodybuilding stars
"The Myth"
10 sets method
10x3 workout
1970s powerlifting
1972 Mr. Olympia
2 workouts per week
2-3-5-10 workout

20-rep squats
21s
21s for powerlifting
3 day full body workout
3 to 5 method
3 to 5 plus program
30 Rep Workout
5 to 7 Program
5x5 training
5x5 variations
5x5 workouts
80s training
90s bodybuilding
90s bodybuilding nutrition
90s bodybuilding supplements
A Definite Chief Aim
ab training
ABCDE diet
accelerative low rep training
Achieving Total Muscularity
achieving your goals
Advaita Vedanta
advanced heavy-light-medium training
advanced powerlifting program
advanced strength and power
advanced workouts
aerobic training
ageless bodybuilding
ageless weight training
Aggressive Strength magazine
agonist supersets
agonist/antagonist superset training
Alien Mass
all day squatting
all-day training
Amida
Amida Buddha
Anabolic Diet
anaerobic training
Anthony Ditillo
Anthony Ditillo books
Anthony Ditillo training programs
are you on a training program or just working out?
arm strength
arm training
arm wrestling
arnold arm workout
Arnold bulk workout
Arnold Schwarzenegger
Arnold's Golden 6 Program
Arnold's training tips
Around the Web
Arthur Jones
Arthur Saxon
articles
Asian Cinema
at home training
atheism
Atkins diet
awakened training
back to the basics
back to the basics workout plan
back training
back training for mass
back training tips
back workout for mass
back workouts
back workouts bodybuilding
Barbell basics
basic and brief workouts
basic bodyweight training
basic strength training
basic training
Basic workouts
be detached from desire your entire life meaning
Be indifferent to where you live meaning
beer
beginner's mind
beginning bodybuilding
beginning strength training
Ben Hur Lampman
bench press
bench press training
bench press workout for powerlifters
best arm workout for mass
best of the web
best programs for building muscle
best training methods for hypertrophy
best workout for both mass and strength
best workout for building muscle
best workout for mass
best workout for minimum training time
best workout for powerlifting
best workout programs
best workouts for both mass and strength
best workouts for fat loss
biceps workout
big and strong
big arms
Big Beyond Belief
Big Jim Williams
big muscles
big sets and low reps
Bill Pearl
Bill Pearl arm training
Bill Pearl mass training
Bill Starr
Bill Starr heavy light medium workouts
Bill Starr workouts
Blue Mountain Center for Meditation
body and spirit
bodybuilder from the 1950s
bodybuilder shoulder training
bodybuilding
bodybuilding arm workouts
bodybuilding back workouts
bodybuilding diet
bodybuilding for older men
bodybuilding for older women
bodybuilding genetic potential
bodybuilding leg workouts
bodybuilding nutrition
bodybuilding program for 20-somethings
bodybuilding triceps workouts
bodybuilding workouts
bodyweight + weights workout
bodyweight basics
bodyweight bodybuilding
bodyweight strength training
bodyweight workouts
book of 5 rings
books
Boomeritis
both/and philosophy
bottom-position squats
Brad Warner
Brad Warner Don't be a Jerk
Bradley Steiner
Bradley Steiner's split program
breaking a training plateau
brief and basic workout routines
brief workouts
Brooks Kubik
Brooks Kubrik
Bruce Lee Definite Chief Aim
Bruce Wilhelm
brutal workouts
buddhism
Buddhism and Jealousy
budo
Budo and Confucianism
budo as spiritual practice
budo budo zen
budo philosophy
budo training
Budo Zen
building a home gym
building a massive chest
building arm strength
building big arms
building lean muscle
building massive forearms
building muscle
Building the Behemoth
bulgarian method for powerlifting. Anatoly Pisarenko
Bulgarian training
bulk
bulk and power training
bulk building
bulk training
bulking diet
bushido
C.A.T.
C.S Sloan
C.S. Sloan articles
C.S. Sloan dumbbell training
C.S. Sloan heavy-light-medium training
C.S. Sloan HFT
C.S. Sloan martial arts article
C.S. Sloan training articles
C.S. Sloan workouts
calf training
can you mix full body and split workouts
can you only train on the weekends
can you train using instinct? what is instinctive training? Mike Mentzer
carbohydrates
Carl McColman
Carnivore Diet
Casey Viator
Casey Viator HIT
Cemetery Circuit Training
Chad Waterbury
Charles A. Smith
Charles Poliquin
Charles Staley
Charlotte Joko Beck
Chest Training
chest workout
chin workouts
Chinese Cinema
chop wood carry water
chop wood carry water meaning
christian mysticism
Christian Thibaudeau
Christian-Buddhist
Christianity
Christianity and Buddhism
chromium picolinate
Chuck Sipes
Chuck Sipes bodybuilder
Chuck Sipes T-nation
Chuck Sipes Training
Chuck Sipes workout routine
Clancy Ross
Clancy Ross bodybuilder
classic bodybuilders
classic bodybuilding
classical bodybuilders
classical bodybuilding workouts
Commentary on Dokkodo
conditioning
conditioning for martial arts
connection between zen and martial arts
consistency
Consolidated Volume Training
contemplative spirituality
Control your Macronutrients
COVID 19
Crossfit
CS Sloan
cs sloan articles
CS Sloan full body workouts
cs sloan high frequency training
cs sloan home training
CS Sloan intermittent fasting
CS Sloan Ironman
CS Sloan martial arts
cs sloan mass workouts
CS Sloan vegan
cs sloan workouts
CS Sloan zen
cultiving Ki
culture
customized strength training
cutting weight
Cybergenics
Daisetzu Suzuki
Dan John
Dan John workouts
deadlift
deadlift training
deadlifting
death set workouts
Death Sets
Decso Ban
deficit deadlifts
definition diet
deltoid training
Dennis Du Brueil
density training
Dezso Ban
diet for bulk
dieting
dieting made easy
Dietrich Bonhoeffer
Dinosaur Training
do not act from customary beliefs meaning
do not allow yourself to be guided by feelings of lust or love meaning
Do Not Fear Death meaning Dokkodo
do not hold onto possessions you no longer need meaning
do not pursue the taste of good food meaning
Do Not Regret What Has Been Done meaning
Do Not Seek Pleasure for Its Own Sake meaning
Do not seek to be rich in your old age meaning
Dogen Fukanzazengi
Dokkado saying never be jealous
Dokkodo
Dominic Juliani
Don "The Ripper" Ross
Don Howorth
Don Howorth delts
Don Howorth training routine
Don Ross
Don Ross bodybuilder
Don Ross power bodybuilding
don't know mind zen
don't-know mind
Dorian Yates
double split training
double split training for strength
Doug Hepburn
Doug Hepburn training methods
Dr. Mauro DiPasquale
Dr. Shawn Baker
Dragon Door articles
Dramatic Transformation Principle
dumbbell training
dumbbell-only workouts
dynamic effort training
easiest way to build muscle fast
east european powerlifting
East Texas powerlifting
Eastern Europe powerlifters
Eastern Orthodoxy
eastern philosophy
easy muscle building
Easy Strength example
easy strength for fat loss
easy strength methods of training
eat big to get big
eating for abs
eating for abs. tracking your food bodybuilders
eating for lean muscle growth
eating for mass
eating for weight loss
Edo Period samurai
Eknath Easwaran
Eknath Easwaran eight point program
elite strength training
email
empty your cup
empty your cup meaning
empty your cup zen
endurance training
Epictetus
equanimity in budo
equanimity in zen
Erni Gregorčič
Eugen Sandow
Eugen Sandow training methods
Everyday Zen
extra workouts
Ezra Bayda
fall training
farmer's walks
fasting
Fat Gripz
fat loss
fat loss for bodybuilders
fat loss for lifters
feasting
Fiction
fitness tips
Flex
forearm training
forearm training for bodybuilders
forgotten workout methods
founder of Judo
Francis Benfatto
Franco Columbu
Franco Columbu bodybuilder
Franco Columbu powerlifting workout
Franco Columbu workout program
Freddy Ortiz
frequent training
fudo myoo
fudo zen
full body workout
full-body splits
full-body workout routine
full-body workouts
Fundamentals
gallon a milk a day
game changers
Garrett Sloan
Gene Mozee
Gene Mozee articles
genetics and bodybuilding
genetics and strength training
George Hackenschmidt
George Turner
German Volume Training
get big workouts
getting lean
getting ripped
Golden Age bodybuilding
Golden Age Powerlifting
GOMAD
GOMAD diet
grease the groove
grease the groove training
Greg Zulak
grocery lists for building muscle
GTG training
H.I.T.
hack squats
Hagakure
hard training
hard work
hard workouts
hardcore bodybuilding workouts
hardcore strength and power training
hardgainer training
hardgainer workouts
health benefits of training
healthy eating
heavy deadlifts
heavy dumbbell workouts
Heavy Duty training
heavy singles
heavy squats
Heavy Training
heavy weights and low reps
heavy-light-medium training
Herman Goerner
Hermann Goerner
Herschel Walker
HFT
high fat diet
high frequency arm training
high frequency arm workouts
high frequency focus training
high frequency training
high frequency training for fat loss
high intensity training
High Rep Bodybuilding
High Rep Workouts
high reps
high set low rep training
high set/ low reps
high volume bodybuilding programs
high volume low rep training
high volume strength training
high-frequency dumbbell training
high-intensity training
high-rep breathing exercises
high-set singles
high-volume workouts
highly processed diets
History of Mysticism
HIT
HIT training
Hoffman's weight gaining tablets
holistic bodybuilding
home gym ideas
home gym training
home gym workouts
Homeless Kodo
honest workouts
Hot Stuff supplement
how do I build strength in martial arts?
how should I workout
How Squats Can Change Your Life
how to each to build muscle
how to get strong
how to train for muscle
how to train for strength
how you feel is a lie
Hugh Jackman intermittent fasting
hybrid training
hypertrophy
hypertrophy training
in all things have no preferences
In Oregon When Autumn Comes
increasing work capacity
insane workouts
instinctive training
integral philosophy
integral practice
integral spirituality
Integral theory
integrity
intermittent fasting
intermittent fasting for athletes
Iron Man magazine
Iron Samurai
Ironman magazine
IronMind sandbag
IronMind Tough-As-Nails sandbag
It Came from the '90s
J.C. Hise
Jack Delinger
Jack Lalanne
Jared Smith
Jay Gluck
JC Hise
Jeff Everson
Jeff Everson death
Jeff Everson Planet Muscle
Jeff Maddy
Jigaro Kano
Jigoro Kano
Jim Wendler
Jim Williams
Joe Rogan
John Broz
John Grimek
John McCallum
John McCallum Definition Diet
John McWilliams arm routine
John McWilliams arm training
John Stevens Zen
Joko Beck Nothing Special
Jon Kuc
joshu's dog
Journal of Strength
just sitting
Kaibara Ekiken
Kaibara Ekken
kangeiko
karate
karate and zen
Karate and Zen as One
karate philosophy
Karate-Do
Ken Leistner
Ken Waller bodybuilder
Ken Waller Pumping Iron
Ken Wilber
Kevin Levrone
Kevin Tolbert
Kevin Tolbert H.I.T.
keys to fat loss
keys to gaining muscle
keys to muscle growth
keys to progress McCallum
Ki Power
Knowing God
koan definition
Kodo Sawaki
Kosho Uchiyama
Kris Gethin
kung-fu
Kyokushin Karate
ladder training
Larry Scott
Larry Scott bodybuilder
Larry Scott workouts
lean mass building
lean muscle growth
lean muscle growth nutrition
leg hypertrophy
leg specialization
leg training
Leo Costa
lessons learned from lifting
life lessons from a samurai
Life Lessons Learned from Lifting
life philosophy
lifestyle advice
lifestyle tips
lifting
lifting as budo
lifting for martial arts
lifting philosophy
lists for lifters
literature
loaded carries
losing bodyfat
losing weight
losing weight for a meet
Louie Simmons
Louis Cyr
loving god
loving-kindness meditation
low carb diets
low rep training
Lu Xiaozun
magazine article
Mahayana Buddhism
Make it Harder
manipulating training variables
Marcus Aurelius
Mariusz Pudzianowski
Mark Berry
Mark Rippetoe
martial arts
martial arts and bodybuilding
martial arts and lifting weights
martial arts and philosophy
martial arts and working out
martial arts and zen
martial arts movies
martial arts strength training
Martin Luther
Marvin Eder
Marvin Eder bench press training
Marvin Eder workouts
Mas Oyama
mass and bulk training
mass and power training
mass building
mass building tips
mass chest workout
Mass Construction
mass gaining techniques
mass gains
Mass Insanity
mass training
mass workouts
mass-building for calves
mass-building nutrition
massive arms
massive muscle building
Matthew Sloan
Maurice Jones bodybuilder CS Sloan full body workouts
Mauro Di Pasquale
maximum effort training
meaning of Dokkodo
meaning of Musashi's The Dokkodo
meditation
Mel Williamson bodybuilder
Mike Mahler
Mike Mentzer
Millard Williamson bodybuilder
millard williamson thigh training
mind
minimal training
misogi
mistakes made by bodybuilders
Mitch Horowitz on Napoleon Hill
miyamato musashi
MM2K magazine
MMA training
moderation in training
Monster Deadlift
most effective workout split
motivation for bodybuilding
motivation for strength and power
motivation for working out
motivation to workout quotes
motivational articles for fitness
movie reviews
Mr. Olympia trophy
multiple sets of low reps
muscle
Muscle and Fitness Magazine
Muscle Builder & Power magazine
muscle building
muscle building in your 20s
muscle building tips
muscle gains
muscle growth
muscle growth tips
muscle-building plateau
muscle-building tips
MuscleMag International
mushin
mysticism
myths of might
Napoleon Hill
natural bodybuilding training
Neo Platonism
neural training
Never Allow Yourself to be Saddened by a Separation meaning
never be jealous meaning
Never Stop Training
Never Veer from the Way meaning
new article
new blog
New Hypertrophy Program
new Planet Muscle
New Thought
New Thought and Fasting
New Year's resolutions
Nick Horton
nio zen
Niten Ichi-Ryu
No Fear Zen
nonduality
Nothing Special: Living Zen
nutrient timing for muscle growth
nutrient-combining
nutrition
odd lifts
Okinawan Karate-Do
old school bodybuilding
old school bodybuilding training
old school split routine
old school split workouts
old school workouts
old-school arm training
Old-school bodybuilding
Old-school Olympic Weighlifters
Old-school strength training
old-time arm training
old-time bodybuilders
old-time dumbbell workouts
old-time strongmen
old-time training
older athletes
olympic lifting
olympic weightlifting physiques
one exercise per bodypart training
one exercise per muscle group workouts
one lift a day
one lift per day workout program
one-exercise-per-bodypart
One-exercise-per-workout
Ori Hofmekler
Orthodox Christianity
outdoors training
over 50 workouts
over 60 workouts
overhead pressing
overtraining
Paleo
parables
Pat Casey
Path to the Dream
Paul Anderson squat workout
Paul Dillett bodybuilder
Paul Grant bodybuilder
Paul Grant bodybuilding training
Pavel Tsatsouline
Peary Rader
peri-workout nutrition
Phil Hernon bodybuilder
philosophy
philosophy for lifters
Planet Muscle
Planet Muscle articles
Planet Muscle magazine
plateau breaking
Plotinus
POF training
Positive attitude
power and mass training
power bodybuilding
power rack training
power rack training building muscle
power rack workouts
power training
Power Volume Training
powerbuilding
powerlifting
powerlifting for beginners
powerlifting for fighters
powerlifting genetic potential
powerlifting programs
powerlifting training
Prime and Pump Training
priming the pump
program design
programming
progressive Christianity
proper programming
proper warm-ups
Protestantism
Puddin'
pump training
Pumping Iron
Pure Land Buddhism
pure power routine
push-ups
pyramid training
Q&A
quad training
quarantined training
questions
quote of the day
R.I.P. Bill Starr
rack training
rack training for power
rambling
ramps
Randall Strossen
Rants
Raw Muscularity
real bodybuilding
REAL deadlift training
real fitness
real forearm training
Real H.I.T.
real training advice
real zen
recovery for building muscle
recovery for muscle growth
Reg Park
Reg Park's training
Respect Buddha and the gods without relying on their help meaning
rest and recovery
rest and relaxation for muscle growth
resting for muscle growth
return from exile
Richard Collins No Fear Zen
Roger Stewart bodybuilder
Ron Love bodybuilder
Roshi Richard Collins
rotator cuffs
Rugged Size and Strength Split Program
russian bench press training
Russian bodybuilding
Russian powerlifting
Russian strength training
samurai
samurai and confucianism
samurai and zen
samurai philosophy
samurai stories
samurai tales
samurai zen
sandbag training
Sandow trophy
Sasaki Kojiro
Saturday Sunday workout routine
Scott Abel
Scott Wilson bodybuilder
secrets of Ki
secrets of old school bodybuilders
self-improvement
Seneca
Serge Nubret
Sergio Oliva
Sergio Oliva Arm Training
Sergio Oliva arm workouts
Sergio Oliva Mr. Olympia
Sergio Oliva training
Sergio Oliva's workout program
Serious Growth training system
serious strength training
seung sahn
Shawn Phillips
sheiko powerlifting programs
Sheiko training
Shikantaza
shinjinmei
Shinran
Shinto misogi
Shinto purification
Shinto religious practices
shoshin
Shoshin Nagamine
should I practice intermittent fasting
should you train to failure?
shoulder hypertophy training
shoulder training
shoulder training for mass
shoulder workouts
shugyo
shugyo for budoka
shugyo training
Shunryu Suzuki
shunyata
silver era bodybuilders
Simple but hard workouts
Simply NOT easy
size and strength
size and strength programs
size training
sled work
slowing down
Sokuzan
soreness from working out
Soviet-style training
specia
specialization training
speed work
spiritual but not religious
spirituality
split training
Squat Nemesis Training
squat specialization
squat training
squats
Staggered Volume Training
stealing good ideas
Steve Davis
Steve Davis bodybuilder
Steve Davis Total Muscularity
Stoic philosophy
Stoicism
Stoicism for building muscle
Strength and Health
Strength and How to Obtain It
strength and power training
strength gains
strength training
strength training assessments
strength training for martial artists
strongman training
Stuart McRobert
Super Squats
superset training
supersets
supplements
Suzuki Shosan
suzuki shosan nio zen
Suzuki Shosan zen
Swami Abhayananda
T-Muscle
T-Nation
Taekwondo
Tailor-Made Strength
Taisen Deshimaru
Takuan Soho
teenage muscle-building
teenage strength training
teenage training
Texan powerbuilding
Texas Volume Training
Thai forest tradition
Thanisarro Bhikkhu
the "ultimate" workout
the 21 method of powerlifting
The 30-Rep Program
the 5 minds of budo
the 5/2 program
the Anabolic Diet
the arts
the Barbarian Brothers
the best workouts for strength
the big 4
The Big 4 program
The Big 5 program
the Buddha
the Bulgarian method
the Colorado experiment
the complete keys to progress
the divine abidings
the divine abodes
the dokkodo
the forgotten keys to muscle growth
the greatest bodybuilder of all time
the greatest strength athlete of all time
the iron samurai
the look of power
the other kind of hardgainer
the path is the goal
the pump for muscle growth
the Ramayana
the ripped look
The Self
The Soul of the Lifter
the strongest shall survive
the Tao
the Texas Method
the Texas Revolution
the three training variables
The Way
the way of martial arts
the way of the warrior
the Yojokun
Theravada Buddhism
thick-bar work
think lightly of yourself and deeply of the world meaning
three on/one off bodybuilding program
Thursday Throwback
tim belknap
timed squats
tips for gaining muscle
tips for muscle growth
Tokyo 2020 weighlifting
Tom Platz
Tommy Kono
Tony Gentilcore
total body mass training
total training
tough training
toughest workout ever
tracking your macros
traditional Karate-Do
traditional powerlifting
train Big and eat big
train easy lift big
train hard
train like a warrior
train through the soreness
training and eating for muscle growth and fat loss
training and philosophy
training around injuries
training as martial art
training challenges
training entry
training for conditioning
training for lean muscle growth
training for martial arts
training for muscle and strength
training for strength and muscle
training for strength and performance
training in the winter
training journal
training like a warrior
training methods
training mistakes
training philosophy
training quadriceps
training teenagers
training to failure
triceps training
True Self
True Spirituality
two-barbell rule
two-way split workouts
Ultimate At-Home Workouts
ultimate mass and power book
Ultimate Strength book
ultra-processed diet study
Uncle Kirk
upper body size
vanadyl sulfate
Vedanta
vegan bodybuilding
vegan muscle
vegan muscle building
vegan muscle meal plan
vegan protein
vegan strength athletes
vegan strength building
Vince Gironda
Vince Gironda diet
Vince Gironda nutrition
Vince Gironda training
volume frequency and intensity
volume training
Wallace D. Wattles
Wallace D. Wattles New Thought
Wallace D. Wattles the Science of Being Well
warming up before lifting weights
Warrior Diet
warrior philosophers
way of the ronin
weekend only strength training
weight gain
weight gaining suggestions
weight gaining tips
weight training for martial artists
Westside Barbell
Westside bench press training
what does chop wood carry water mean
what is easy strength?
who is the greatest bodybuilder ever?
why resting is important for muscle growth
William Scott Wilson
Winston Churchill quotes
winter bulk building
winter workouts
WODs
work capacity
work out every day
working out
workout advice
workout challenges
Workout of the day
workout philosophy
workout plans
workout programs that WORK
workout suggestions
workout tips
workouts for building muscle
workouts for bulk and power
workouts for older guys
workouts for older women
workouts for over 50
writing
written powerlifting program
X-Factor Arm Training
Yamamoto Tsunetomo
yogic bodybuilding
you may abandon your body but preserve your honor meaning
Zabo Koszewski
zazen
zen
zen and budo
Zen and jealousy
zen and karate
zen and martial arts
Zen and the art of lifting weights
Zen and the martial arts
Zen as physical practice
Zen Bodybuilding
Zen Budo
Zen Combat
zen in the martial arts
zen koan
Zen martial arts
Zen master Dogen
zen of just sitting
Zen philosophy

Show more Show less

Classic Bodybuilding Articles and Essays

Report Abuse

Powered by Blogger