Classic Bodybuilding: The Wisdom of Paul Grant’s Muscle-Building Methods Paul Grant, seen here in the '70s, was a Golden Age bodybuilder from Wales, with some excellent training wisdom. Paul Grant, the “Welsh Dragon,” is a bodybuilder that may not be that well-known, but he had some fantastic muscle-building wisdom that more and more bodybuilders need to know about these days. “Wisdom” isn’t always a word that can be associated with bodybuilders - or bodybuilding in general, to be honest - which is unfortunate, since there have always been at least some bodybuilders throughout the history of the “iron game” that have some wise thoughts, words, and ways of life. And Paul Grant was one such man. I first saw Paul Grant as a kid in the ‘80s when I watched the bodybuilding “documentary” Pumping Iron. (I put the word “documentary” in quotes because it was more akin to modern reality television - scripted and set up by the filmmakers, but it had very little truth to it, other than the
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy