Jack LaLanne in his bodybuilding days. LaLanne was the very epitome of Ageless Bodybuilding Ageless Bodybuilding Part One A Basic Outline I have, for quite some time now, wanted to write a series on “ageless bodybuilding.” The seed was planted a couple of years ago when I was training with some “older” training partners, and we got some great results from following much of the advice I will outline in this series. The difference is that this series will include some different and very varied workout programs that fall under the Ageless Bodybuilding template. This article is primarily for bodybuilders 50+ who want to still train and make gains , while also preventing injuries, and not only staying healthy but improving their health as time marches continually on. This article, while geared toward bodybuilders who trained for a number of years before reaching 50, is also for bodybuilders who didn’t even start training until they were well over 50 years ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy