C.S. Sloan's Integral Strength

More Training with Heavy Singles Where Heavy Singles Training, Bill Starr, and Full-Body Workout Routines Converge as One      Once I wrapped up my last article on training with heavy singles , I realized that there were several different points that I didn’t address, and a few different workouts that I didn’t get around to discussing.  I doubt this will end up being a long series, but I do want to write a few follow-up pieces.  This one is the first.      You can look at my last essay as more of an introduction to training with singles.  In this one—and whatever ones that might follow it—I want to focus on a single method of training (pun not intended) using singles.  Here, the method will be full-body workouts using a heavy-light-medium system.      I am going to give you two workouts here, a “beginning” program and an “advanced” program.  The first workout routine really isn’t for beg...

       In my previous article, I presented a basic program, for building both mass and strength, that demonstrated how you can best utilize load cycling.  The premise is simple, but it’s the key to making consistent gains.  You start with a lighter load and do workouts where you are not taking any of your sets to failure, or approaching failure, really.  Then, you increase the load from week to week until you reach the point that you are approaching failure.  When you reach that point in the program, you back off again and repeat.  This method has been used by various strength athletes—powerlifters, Olympic lifters, and the like—for decades in order to produce consistent gains.      In this essay, I want to look at some varied ways to make this principle work.  We’ll also look at some different programs.      This principle is more important than most lifters realize.  It’...