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Showing posts from October, 2021

How Squats Can Change Your Life

  How Squats Can Change Your Life! “Happiness is different from pleasure.  Happiness has something to do with struggling, enduring, accomplishing.”   -Dr. George Sheehan I have been reading a lot lately.  Not that I haven’t always read a lot, mind you, so I guess it would be more appropriate to say that I have been reading a lot more lately.  Which you can strike up a little bit to the slightly increased free time I have on my hands.  You see, I have been doing some really hard martial arts training a few days a week, including a session or two of sparring every week, which always takes its toll on you (at my age and with my injuries), and I simply haven’t been able to lift weights as frequently, nor even as intensely, as usual.  Which means (long story short) that I have had more time to read on my hands. As I was perusing one of the local online “marketplaces”, I came across a book with a most interesting title: How Squats Can Change Your Life!   At first, I thought, well, that’s an