C.S. Sloan's Integral Strength

  A “Nothing to Do, Nowhere to Go” Practice for Contemporary Budoka      In my last “Budo Zen” article on hard work, I mentioned at the end how a lot of practitioners don’t like—or, at the very least, don’t know what to make of—the goalless practice in Zen of “nothing to do and nowhere to go.”  If there is nothing to do and nowhere to go then what is the point? This is a common enough refrain, and it’s what I would like to explore a little further here.      Goals are needed in life.  That’s the first thing that needs to be understood.  You are not going to achieve much (in many aspects of your life) if you don’t have a clear goal, and a means to get there.  Often, when it comes to lifting, I discuss on this blog how too many lifters—bodybuilders, strength athletes, and, yes, martial artists, too—will often allow the means to justify the ends .  This is the wrong approach.  If you allow the “means” (the workout itself) to justify the “ends” (whatever goal you are trying to achieve v