How Squats Can Change Your Life! “Happiness is different from pleasure. Happiness has something to do with struggling, enduring, accomplishing.” -Dr. George Sheehan I have been reading a lot lately. Not that I haven’t always read a lot, mind you, so I guess it would be more appropriate to say that I have been reading a lot more lately. Which you can strike up a little bit to the slightly increased free time I have on my hands. You see, I have been doing some really hard martial arts training a few days a week, including a session or two of sparring every week, which always takes its toll on you (at my age and with my injuries), and I simply haven’t been able to lift weights as frequently, nor even as intensely, as usual. Which means (long story short) that I have had more time to read on my hands. As I was perusing one of the local online “marketplaces”, I came across a book with a most interesting title: How Squats Can Change Your Life! At first, I thought, well, that’s an
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy