C.S. Sloan's Integral Strength

  Hybrid Methods and Programs Utilizing Bodyweight Training AND Weighted Workouts       For Part 2 of our series, we turn to the hybrid method of training where you combine bodyweight training with weighted workouts.  There are several different ways that this can be done, and the methods that apply to one also apply to the other.  You can combine bodyweight training with weights in the same session or you can keep the two separate, doing weighted workouts on one training day and bodyweight only on the other.          A great benefit of the 2nd approach is that you can still use high-frequency training without the need to go to the gym 5 to 6 days per week.  Even if you prefer lower-frequency routines, you can go to the gym just once or twice per week and then do bodyweight training at home another one or two days.  If the reason that you have for not training more, or not sticking to a training r...

  Hybrid Hypertrophy/Conditioning Programs Combining Full-Body Kettlebell Workouts with Multi-Split Bodybuilding Training      A lot of our population, including lifters and bodybuilders, are metabolically compromised.  I’ve seen a number of studies, research papers, and health articles declaring this.  But I don’t need a study or some health expert to explain it to me.  All I have to do is go to the grocery store, a local restaurant, or the local gym (not that I go to a local gym; just saying) to see the obvious right before my eyes.  People are out of shape.  And, despite a push to make America healthy once again, we’re getting even more out of shape.  But it doesn’t have to be this way, and, in fact, despite more and more obese people in this country, there are also a greater number of people who are in fantastic shape.  Even though it’s easy to be out of shape these days, it’s also easier to be in shape.  Ther...