C.S. Sloan's Integral Strength

Achieve Fantastic Results in Martial Arts by Utilizing the Maxims of the Founder of Matsubayashi-Ryu Karate Do: A “Modern” Application Shoshin Nagamine seated in Zazen (Zen Meditation). One of the earliest books that I bought as a young karate-ka was Shoshin Nagamine’s “The Essence of Okinawan Karate-Do.”  For those of you that don’t know—or only “know” because of the title of this essay—Shoshin Nagamine was the founder of an “offshoot” of Shorin-Ryu karate that he called Matsubayashi-Ryu .  But most modern martial artists probably know him—if they even know him at all—from the aforementioned book.  As I said, I bought this book when I was probably 11 or 12 years old (which means in the early to mid 1980s) at a store called “Bookland”—that’s right, kids, once-upon-a-time there were these things called “malls” that actually had relatively small bookstores inside of them.  (The other one in our local mall was called “Walden Books.”)  By the way, I at the time had never heard of—nor had