C.S. Sloan's Integral Strength

For Fast Muscle-Building Results At first, I was going to write this as one "big-as-hell" article the same as my one from last week on old-school arm training.  However, I thought this might work best as a sort of semi-regular series on various "little known" or "secret" muscle-building tips and techniques for easy  mass-gaining.  Besides, it was getting kind of long as it is.  Introduction out of the way, I hope you enjoy... The "Iron Guru" Vince Gironda, seen here in his competitive days, was the inspiration for this article.  Gironda had more knowledge of "secret" muscle-building tips and tricks than just about any trainer before or since.   In many of my posts and articles, I often lament the fact that many lifters (and I use that word loosely here) seem to prefer over-complicated and easy instead of simple but hard  training programs.  I suppose nutrition would fit the bill, too.  But in the case of diets, I think more people are

     For the last few days, I've been working on a post/article on the original Muscle Beach Iron Guru Vince Gironda. That piece will be much more extensive than this one, but it will also be largely about his training principles, revolutionary as they were at the time Gironda unleashed them upon the bodybuilding world. But in rummaging/scouring through old Ironman and MuscleMag International articles, I came across an article in the October '95 Ironman where Gironda listed his weight-gaining suggestions. Gironda at his peak      Gironda had so many innovative - not to mention downright cool sometimes - training ideas that it would be almost impossible to discuss them in one article, but I will discuss a couple of other additional nutrition ideas he had at the end of this post. But first, the tips! Here they are*:Drink water during your workout. Drink at least one pint after each muscle group worked, but dont' drink out of a fountain, because you swallow air.      It&#

       Vince Gironda—the famed "Iron Guru"—had some of the wildest tips and techniques for building muscle than any bodybuilding trainer who ever lived.  Not only that, but he was solely responsible for some of the best training programs ever invented.      A little lesson from the past: Sometime in the late '90s (I can't remember the exact year), Charles Poliquin published his "German Volume Training" in the pages of the now defunct, but on the whole outstanding publication Muscle Media 2000 .  (This was before MM2K became just plain ol'  Muscle Media , and from then on just plain ol' sucked!)  German Volume training was decidedly effective, true, but Poliquin marketed it as some kind of new, "revolutionary" program, which it, sorry to say, clearly wasn't.  It was the old standby "10 sets of 10" regimen that I had written about in IronMan magazine  as early as '94, and the very program that Vince Gironda created  at