C.S. Sloan's Integral Strength

For those of you looking for a torturous workout—or for those of you just looking for something new—the following squat program from Bill Starr definitely fits the bill. Hardest workout ever? I'm not sure about that, but it's probably not far off base. Couple words of advice: Don't try this unless you're in shape. And, two, I would add this to the end of your typical workout the first time you try it. That way, you don't have to do anything but lie on the floor in agony, attempting to recover. Time to Squat By: Bill Starr Most readers of this magazine want to make continuous progress and move their top-end numbers up on a regular basis. Change is an excellent method of achieving those goals. Changing a routine, even slightly, can instill enthusiasm for your workouts. Anything that helps you look forward to your next session in the weight room is a positive thing. Some people get along just fine doing the same routine for a long time. Jerry Hardy and I coached to...