C.S. Sloan's Integral Strength

You are lukewarm, and I shall spit you out. - Revelation  A couple of weeks ago, I published a post on the "one-lift-per-day" program, but I'm pretty sure that I ended up ranting about how most of the workout-world seems to prefer over-complicated and easy (a two-punch combination that is NEVER going to produce appreciable gains in, well, any-damn-thing) instead of simple but HARD workout programs !  And since the more I think about it, the less annoyed I get, and the more just plain baffled I become, I thought I'd write about some "simple NOT easy" workout tips/tricks/ideas or whatnot that YOU can put to use and achieve some awesome results. Bill Pearl understood that MASS was built with the basics and heavy-as-hell weights. You see, I'm baffled more than annoyed at this point because even though results don't come from "easy" programs (there IS an exception to this rule, but it entails VERY frequent workouts and more attention to detail,...

  Brief, Basic, Intense, and Frequent Workouts for Monstrous Muscle Gains! Mike Mentzer was a fan of brief, hard workouts (and he even trained fairly frequently in the '70s before going "nutso" with very infrequent workouts!) I'm currently working on Part Twos of my "Eight Point Program" and "Intense and Infrequent Workout" series of articles.  In the meantime, I thought I'd write something short and to the point, just like the workouts I'm about to recommend. I just finished a brief workout myself consisting of squats, thick bar deadlifts, dumbbell bench presses, dumbbell curls, and sandbag carries.  Sometimes it's good to get back to the basics. Come to think of it, it's always  good to do basic, intense workouts centered around the big lifts.  But, typically, in my observation, most lifters do these sort of workouts too infrequently.  I used to recommend hard, intense, infrequent  workouts myself years ago in articles for Ironman...