I apologize for the delay in posts this month. I just returned from a vacation to my home state of Texas and simply wasn't able to get the writing done out there that I had PLANNED on doing. Anyway, I hope to post more frequently for the remainder of the month. Also, be on the lookout for a new book (hopefully this week🤞) on heavy-light-medium training! With that out of the way... Grip Work for More Mass, Strength, and Power If You Want to Get REALLY Big and Strong, Throw Away the Straps and Embrace HARD Grip Work “When I made the decision to forego the use of straps and persevere until I could handle heavy weights without them, I surpassed previous bests. In fact, the entire exercise (deadlifts) became much more intense and my overall gains in strength and muscular size were quite unexpected. Perhaps my level of concentration was higher because I was so intent on maintaining my grip on the...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy