C.S. Sloan's Integral Strength

Texas Volume Training Is This the Ultimate Powerlifting Program?      After years of powerlifting – although I haven’t competed in almost a decade, I still train the powerlifts hard and often work with powerlifters who need to boost their totals – I have come to the following conclusions about training for the intermediate to advanced lifter: [1] Matthew Sloan squatting      Most lifters can increase their squats the most by using a fairly high amount of volume, and frequent training.  2 days per week should be the minimum amount of squatting, while most will get even better results by at least 3 days per week.  Recently, some lifters have been experimenting with taking a more “Bulgarian” approach, and squatting almost every day, and getting good results (Nick Horton’s programs over at “The Iron Samurai” would be good examples of this kind of training).  Also, programs such as the “Smolov squat routine” have worked wonders for quite a few lifters that I know, or that I hav

A couple years ago, I had a few "around the web" posts where I re-posted or linked to articles that I thought readers of my stuff would find interesting. From now on, I'm going to routinely do this again (I'm thinking that about once every 2 weeks would be good to shoot for), as long as I can find enough articles that I think browsers of this article would enjoy. I've come across several good articles, so here they are in no uncertain order: The first one is from Dan John, entitled Even Easier Strength .  And you thought his 40-Day Program was simple?  This breaks it down for those of you who may have a hard time doing stuff like simple comprehension. Over at T-Nation, despite the fact that they now publish a whole bunch of crap, there are still the occasional good articles, such as this one from Mark Rippetoe.  It's always nice when Rippetoe "goes off."  Oh, and just to make you realize how much you want to read this piece, here's a go