C.S. Sloan's Integral Strength

  Heavy/Light/Medium Training Part 7: How to Design a Powerlifting Program Using the H/L/M System      At the beginning of February, I started this series on H/L/M training using the methods of the late, great, and, hell, legendary Bill Starr.   For now, I believe this will be the last in the series, although I will still probably do a few more here and there when there is interest or when I think of a subject.   Also, April 7 th was the 10-year anniversary of his death, and I have the intention of using this series—along with other articles and essays that I’ve done in the past—to publish a book on Starr sometime later this month in honor of him.      Since this is—as the subtitle above indicates—the 7 th part of this series, you might do well to familiarize yourself with the previous installments.   At the very least, read parts 1 through 4, as those cover similar concepts as this article, and it will allow you to se...

  Heavy/Light/Medium Training Part 6: Getting Bigger Starr in his competitive days A Sample Workout Program + Bill Starr’s Dietary Advice for Adding Bulk      Bill Starr had some damn sagely advice for getting bigger.   Heck, I suppose all of his advice was sagely, for that matter.   So, in this, the 6 th part of our ongoing series on Starr’s H/L/M training, I’m going to present that advice to you , dear reader.      We will cover both diet and training for getting bigger, because one won’t work without the other.      Before we go any further, this essay, just like the ones that preceded it, builds upon the other installments.   So, for the simple sake of clarification alone, it would be a good idea to read the parts before continuing here.   Here are the links: Part One – program design Part Two – upper body pressing power Part Three – building the squat Part Four – back and pullin...

    Heavy/Light/Medium Training Part 5: An H/L/M Miscellany – On Variation and Advanced Options      This is the 5 th part of our ongoing series on heavy, light, and medium training based on the coaching of the (always) great strength writer extraordinaire Bill Starr.   If you haven’t done so, then please read the other parts before reading this.   If you don’t read them, then the rest of this essay may be a bit confusing—unless, of course, you are already familiar with Starr’s methodology, in which case you can just jump right in here.   When I presented parts 2 through 4, I mentioned that you at least needed to have read part 1 before reading any of those, though it wasn’t necessary to read the other parts aside from the 1st.   With this essay, it’s good to read part 1 and be familiar with the other parts.   This article will discuss bits from all of the previous installments and assumes a working knowledge of those pieces. ...