C.S. Sloan's Integral Strength

       The following is an excerpt from my upcoming book, currently titled "The Book of Old-School Bodybuilding Methods."  (It's my tentative title, so it could change.)  This is the chapter on Pat Casey.  It's a revision of a much earlier article that I posted in 2017.  I am posting this excerpt for a couple of reasons.  One, obviously, is to drum up interest in my new book.  The second is to demonstrate how different this one is from the earlier article.  Although most of the chapters in my book are revisions of articles I have already written for the blog, I have added a good bit to each one, and revised them so that they are, I believe, MUCH better than what I originally wrote, meaning that I think you will want to purchase the book even if I have articles already available on most of the book's subjects.      With that out of the way, here is Chapter 11 of my upcoming book: Pat Casey, King of the Powerlifters... ...

The Classic Bodybuilding Approach to Cycling Workloads, Developing Work Capacity, and High-Frequency Training      I’ve been lifting since the mid ‘80s, when my father bought me one of those old, shaky DP weight sets for, I think, my 13th birthday.  If you are my age or older, you know well the kind of set I’m talking about, with weights made of plastic, gray in color, and filled with cement.  Many a young man got their start in iron from just such a set.  It was about all you could find down at the local Sears & Roebuck department store.  The bench was flimsy as all get-out, the weights not that long-lasting, but, honestly, it got the job done.  In many ways, it was all I (or others) needed.  You could do deadlifts and cleans, overhead presses and curls, not to mention all the bench pressing your pre-pubescent heart desired.  Like all other young teenagers, I wanted a big chest and biceps, so I did entirely too much benchi...