C.S. Sloan's Integral Strength

C.S.'s note: The chest-training methods that Jared uses in this article are ones that he first laid out in his "Prime and Pump for Massive Muscle Growth" article a couple of posts back.  Do yourself a favor and read that one first, if you haven't yet done so, before proceeding to this new bodypart-centric piece.  If you read the article below without  having read the other one, you may be confused over some of the terminology Jared uses. Prime and Pump Training for a Silverback Set of Pecs and Animalistic Arms! by Jared Smith I’ve heard some say that a pump will limit one's ability to go heavy. This could not be further from the truth. Physics dictates that the more mass something has, the more power it will possess. I’m not saying to obliterate a muscle with insanely high reps before attempting to go heavy, but if you pump the muscles that support the lift, it will add “mass” via sarcoplasmic expansion which will lend itself to more strength.