C.S. Sloan's Integral Strength

      One of the best known of the Desert Fathers of fourth-century Egypt, St Sarapion the Sindonite, travelled once on pilgrimage to Rome. Here he was told of a celebrated recluse, a woman who lived always in one small room, never going out. Skeptical about her way of life—for he was himself a great wanderer—Sarapion called on her and asked: “Why are you sitting here?” To this she replied: “I am not sitting, I am on a journey”.        I am not sitting, I am on a journey. Every Christian may apply these words to himself or herself. To be a Christian is to be a traveller. Our situation, say the Greek Fathers, is like that of the Israelite people in the desert of Sinai: we live in tents, not houses, for spiritually we are always on the move. We are on a journey through the inward space of the heart, a journey not measured by the hours of our watch or the days of the calendar, for it is a journey out of time into eternity. *  ...

  Some Thoughts, Tips, and Ideas on the Standard Basics of Eating and Training      I often extol other lifters to “get back to the basics,” when it comes to both training and eating.  Sometimes you’re stuck in a rut and need to get back to the basics.  Maybe you haven’t seen any gains in either size or strength—whatever it is that you’re trying to gain—and so you need to get back to the basics.  Or maybe you’ve been following too many convoluted multi-exercise, multi-angle routines and need to get back to the basic barbell movements.      Anytime I get confused about my own training, I do the same thing.  It’s what everyone needs to do on occasion; get back to the basics of simple, but not necessarily easy, methods of training and eating.       Seems pretty common sense, which it is, but I realized something else the other day when I was having a conversation with a young man: not...