Training Ideas and Workout Plans for Power and Mass I think one of the best methods for your workouts, no matter your goals, is rest-pause training. Although when it is used, it’s done so by bodybuilders more than strength athletes, it can also be a valuable lifting tool for those seeking strength above all else. In this article, I’ll offer some different workout ideas using rest-pause training and some ways to incorporate the ideas into different programs. Rest-pause training, in my view, is great because it allows you to use “density” workouts, where you can get an incredible amount of work within a short period of time. Remember, the more work that you are capable of doing in a limited time, the better your results will be. Now, this doesn’t mean just doing more work is the answer—you need to have the work capacity to handle the workload. But rest-pause training is a good way to incorporate de...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy