C.S. Sloan's Integral Strength

Build Tons of Strength, Power, and Mass with my 30-Rep Program. A High-Frequency, Moderate Volume, Low Intensity Program Old-time strongmen such as Hermann Goerner used programs similar to what is recommended here.      C.S.'s Note: I was hoping to have Part Two of my "Train for Your Body Type" series posted by now, but I have been busy writing for a local magazine (my "regular" job, so to speak) and that has prevented me from writing as much on the blog.  So until I can find the time to finish Part Two of that series, consider this "Thursday Throwback" as sort of an intermediate piece.  Here, you will find a program that would build hypertrophy quite nicely for anyone who is a "frequency" bodybuilder/lifter.      Even though it is not directly, but is  indirectly, related to the following piece, I will give a quick update on the aforementioned "Train for Your Body Type" series (see my last post).  That series is based on the fact t