Some Thoughts on Single-Rep Training for Strength, Power, and Muscle Size “Many dinosaurs do heavy singles. Why? Because they have discovered that for many men, singles build more muscle and strength than sets of multiple repetitions. Yeah, I KNOW that singles are contrary to modern wisdom and conventional training protocols. I KNOW that all of the modern experts say that single reps are dangerous and non-productive. I KNOW that all of the modern ‘champs’ say to train with light weights and concentrate on ‘feeling’ the muscles. I KNOW that everyone at the House of Chrome and Ferns never does a single rep on anything. And I KNOW that we have all kinds of wonderful ‘scientific’ training systems that regard heavy singles as worthless, dangerous, insane, and ridiculously old fashioned. “The experts are WRONG when they say singles don’t work. For many men, singles build muscle and st...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy